Hi everyone! I'm so sorry for the fact that I suck at updating my blog as I update my instagram account (follow @fitsporate.beyondlimits). I spent a calm and sunny week end with my bf and his son. We went to the beach several times, ate out for dinner at the lovely place you can see on the pictures...

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Oh God!! Finally these little things arrived in France for the second year in a row!! I don't know if you heard about them before but these are really the best fruit ever according to me. I have some vitamin deficit so I'm always searching for easy ways to cover my daily needs without any pils. These SunGold...

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Today wasn't quite a good day. I haven't been in a good me for a few days, almost lost my appetitI  and motivation. Why? because I'm in vacations and I really need to find an occupation! I only did 30 min cardio this morning and haven't pushed myself any more. You know sometimes you are physically able to...

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Hi everyone!! here's a screenshot of my last posts on Intagram! go find me @fitsporate.beyondlimits ! // Salut tout le monde! voici un screenshot de mes derniers posts sur Instagram! venez me trouver à @fitsporate.beyondlimits ! Today I was so lazy I stayed at my boyfriend's and made a 40 min leg workout only with wash gloves. I...

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Yay!! I've brought my report for my internship to a depatrtment at uni where they bind the reports so I got it back this morning, all clean and perfect! I can't wait to bring it for the evaluation! // Enfin!! J'ai amené mon mémoire de stage dans un service de l'université ou ils s'occupent de relier les documents...

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My morning snack: 2 slices turkey ham, watermelon, strawberries My lunch: homemade brocoli purée, steak, baby carrots, watermelon Close-up: homemade brocoli purée Sauna pants + old sweat pants = nasty cardio Sportéus: 250ml/16.5g protein, Yopa: 100g/ 6g protein I had the most exhausting day ever!! I woke up this morning at 6.40am, ate and left to workout at...

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 For this delish you'll need to blend together -1 mango -1 banana -1 passion fruit -1 kiwi -250g raspberries After a session, you can also blend it and add some whey powder to make it a post-workout snack! Nutritional value carbs: 95g protein: 6g fat: 1g calories: 416 kcal ...

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so yummy!! the pastas are Konjac Shirataki which are only 19kcal/100g !! Yesterday I did a cardio session much more than a strength session. I started with 30 cardio on the spin bike then only did thrusters. It went like that: // Hier, ma session a plus ressemblé à de la cardio qu'à un entrainement de force. Après...

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Today's been my first day of vacations, yet I woke up at 6.40am like usual, had eggs, ham, coffee and fat burner in, then trained a bit. My session went as following // Ce matin a beau avoir été ma première journée de vacances, je me suis quand même réveillée à 6h40 comme d'habitude et j'ai mangé mes...

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Yay!! I can now say I am in vacations for a week before I sit for my very final exam on June, 25th! I will have more time to workout and take pictures, and sleep! the pictures above are the kind of food I ate lately, a lil' selfie for the win, the sweat I got from my...

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