Hey everyone!! I thought it could change a little to post a recipe I do a lot!! You can find below the pictures "step by step" to see how it should be cooked (all non-stick pan fried with no additional oil!), and the first picture is all about the ingredients you need to do this simple recipe, and...

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Hi everyone!! Todays was a good day :) I was up early, in a pretty good mood, got my shoulder session in and added 1 kg to my shoulder press PR! Then went on packing at home (bloah... It takes so much time it annoys me) quite a basic day, no big news to tell or anything but...

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Hello folks!! New week, new goals!! I have worked out yesterday (all about them guns!!) and realized it was a pretty good session I just did. Here it is: - Dumbell kickback : 2kg / 20 reps / 2 sets                                    3kg / 15 reps / 2 sets - Seated dumbell extension : 6kg / 10 reps /...

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Hello everyone!! sorry for the crazy week because I sucked at keeping my blog up to date but I was busy with workouts, cleaning, moving and all those silly -ing things ;) But at least  I did workout everyday!! I get really proud of myself these days, because I really look forward to lifting more weights, and the...

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I am sorry for those of you who daily come here to visit and read new posts as I haven't blogged since last friday I believe? Guess I needed some time off to relax, spend time with lovable people and really indulge lol . I worked out anyway on monday and tuesday ! Today I focused on lifting...

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Crazy sweat today! The feeling was real! here was my session for this -not so sunny- saturday: - Straight leg deadifts 17kg / 20 reps / 4 sets - "      " 25kg / 20 reps / 3 sets - "      " 32kg / 15 reps / 4 sets - "      " 36kg / 10 reps / 2 sets...

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    Good afternooooon :) No workout for me today because I'm too sore to work out efficiently and properly so I give my body a break today! Instead of working out I cooked some protein pancakes (I can't get over these!) and will soon try a "piñacolada" version of my protein smoothie for a change!  Have a...

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What a hot day today! No need to say it's healthier to workout during the morning, when the weather isn't so hot already! So nice to have a fan turned on toward you! At least I got the illusion of fresh air :) My workout went pretty good as I finally brought +30kg over head! With 2 kg...

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I thought it would be nice to write some words down on here about the Polar watch which is one of the most popular fitness watch at the moment, and has been the best gym buddie to many guys working out and/or searching to lose weight. Well, I've used it for 2 years and now I've decided to...

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Hey :) I hope every single one of you is doing great today! For me, the day started with a little fasted cardio which looked like picking things at my appartment to bring them in my new one so I got to take home some iron plates, gym equipment, and clothes! And then I had a weight session...

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