On Sunday nights, I feel ready to go to the war and be the best soldier. So I usually plan a lot for Mondays (especially when I spent my weekend trying new recipe for you guys) and today was one of this day. I've came across a few of Jillian Michaels' videos up on youtube and had a...

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Hi girls! Yes girls, cause this post is only for you ! I wanted to talk about our biggest fitness question that goes around and comes back every month. You got it, periods! I have been told some girls are really doing great while having their periods, and some other girls are obviously in pain. So, if you...

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Hey!! Finally my workout video is up on youtube so I can finally share it on here too :) It's a video from Monday's "cardio workout". I like to have a day during the week where I keep the weights lights, or just work with body weight. As the exercise is kinda easy without weights, I did high...

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Hi guys!! I usually take a few days off from the blog once in a while because apart from working out, I can really be a lazy bitch sometimes. Well, apart from that, I've had the brilliant idea to find myself a notebook, which I called for the occasion My Workout Diary (and I will eventually refer a...

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Yay! booty's done for the week! Wait.... Lifting session booked for Saturday ? (oops!). Today I was glad to have a check on My Workout Diary and see that I had to hit glutes! I was so ready for arms though. But you gotta do what you gotta do right? so I did glutes, I kept the weights...

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No matter what science says, it's when I have pretty badass soreness that I feel my body has worked out the most. And that's how it feels in the butt today. I did a bodyweight leg workout yesterday outside in the rain and it was great to switch from weights to up tempo exercises ! Here the video's...

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Just as promised, I'm back for another article on food! I struggle at cutting sugars as I should so I have decided to be more logical regarding my food intake ( having sugar right after effort). As I trained my shoulders this morning fasted, and only had my breakfast after this all, I needed carbs (fast and slow),...

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Hi everyone! Here I am after a few days of break from the blog. I had hard times focusing on my workouts, didn't feel very well so I did not shared any picture or session.  For a few days now, a celtic festival has settled in my town and it really brings a lot of people from a...

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When you're done with your workout, you need three things : quick carbs, to restore your glycogen levels as fast as possible, protein, to make them grow and recover, and a good night of sleep. I can't promise any good night of sleep to any of you, and I am very sorry for that. But the thing I...

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This morning I woke up and decided to be more strict with my diet! I want to look as fit as I am when I workout, and I want to be leaner. I also woke up with an undeniable need to workout and didn't know what to chose between arms and back.... Well why just train one zone...

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Hi everyone! here's my video from today morning, it took longer for me to edit it cause I first downloaded AVS remaker and this software is absolutely ... not good. Windows movie maker all the way buddies!! I did every exercise in the video for 4 sets, and reps between 12 and 20 !! Have fun and get...

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I can't upload any video on instagram without getting an "error" message and it's silly because I just start to feel comfortable appearing in videos, and I really think it's a better way than taking a pic to evaluate process.... But well! I just subscribed to giveit100.com, which will soon be moving to Instagram, and decided to put...

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Oh Monday, I've been missing you like... no, I haven't been missing you. I like to take my week-ends off from training, or at least Sunday, and I had a very good one yesterday for my sister's birthday. But sunday food calls for monday sweat!  I work out all week long and I like to start my week...

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