Hello folks! as a protein lover I am, I decided to give +BULK POWDERS™  a try, as they sell very good quality protein foods at a very affordable price!! And I must confess I love the design of their pouches.... The delivery was not very quick as it took 1 complete week (but I always have some powder...

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Hi guys! it's been ages since I haven't had a so efficient session, so I wanted to share it with you to help you grow those peaches (then you can touch your own butt all day cause it feels good ;) The session is medium weight (for me) and low reps. Feel free to adapt the weights to...

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It all began when I was 13, the girls were stressed out about going to the pool for physical education. We thought we could simply not eat for lunch so we'd lose a couple pounds and the boys could fancy us. No need to say some of us were clearly determined, and some of us got sick with...

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Sundays are restdays, but restdays are active days too! Went for a walk with my man around the lake (one that is just close to the one I wrote about a few weeks ago) and it ended up walking for 4 kilometers, squinting on the fabulous houses overlooking at the lake, thinking maybe one day we'll live there...

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Want to have fun on a Saturday night but don't want to eat ridiculous amounts of processed, unhealthy food? Here is a simple and quick recipe to enjoy with friends without blaming the scale tomorrow: - cherry tomatoes - baby shrimps - a lemon - cream cheese (here it's 17% fat) - Blinis - chive Spread some cream...

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What a bliss to stay in bed in the morning! I woke up today at 10 and ate breakfast before I hit back for a strength session. Awesome! Training back is my all-time favorite and it's always a good day! I feel so invincible when my back muscles are all activated :) So it was all fun and...

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When you've worked your ass off for a few weeks, I find it super cool to break the routine unexpectedly, and that's what I did yesterday by celebrating my man's birthday on a Thursday! I Trained cardio and strength early in the morning, hurried from work to run for errands and get everything ready, and I like it...

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Look what I've found! Organic vegetables chips made from beetroot, sweet potato and parsnip! So yummy and guilt-free for when I come back from work! All made from organic food which I believe is a pretty good cause. Then I also found banana chips, made from plantain banana! Heaven in the mouth, plus you help the producers by...

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Today was hard on me. I woke up and started by coffee and supps as I usually do. Then I did my first day out of ten of the level 2 of Jillian Michaels 30 day shred. Man, seriously, it's absolutely harder than level 1, way more demanding physically and I was sucking wind the whole session. Hopefully...

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What a bad updater I am.... I've been starting my new job and had so much to remember I just crawled into bed every night last week. And I was so dedicated to my 30 Day Shred program and additional workouts that it made me even more tired. And to finish with, I was near an open window...

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