Yes !  Yesterday I was feeling so so bad after all that food and alcohol we had on Easter !  (not to mention chocolates) so as soon as I got home from my parents, I jumped on my home bike and spinned for a full hour then did 50 overhead kettlebell swings as a finisher. It was so...

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Yeah!! I finally made it back home yesterday, high time to get back on track with both nutrition and training. Therefore I woke up quite early and hit some squats and biceps curls before killing myself with the TRX! Here's how it goes for that sweaty sesh: 15 biceps curls / 10 squats to row/ 10 pistol squats/...

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Just passing by to wish you all a happy humpday !  Spread love and be healthy xx //un petit coucou en passant pour souhaiter a tous un bon mercredi !  Restez heureux et motivés xx ...

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I will start this post saying that this part of the world, north of France to Netherlands - Belgium included- has the most pretty architecture and breath-taking lights in the afternoon. Roofs are all tainted in red, and here you can feel the spirit of the cities, standing strong and invincible for so many years, and untouched after...

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Oh god.. I am sorry I gave no news this past week but really didn't think I would work that many hours and would have so many things to learn. It has resulted in zero workouts since Sunday, 14th. Yes! Because it is totally understandable to have some times now and then when you can't train at all...

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  Hey everyone !  I made it safe to Deerlijk in Belgium today, drove a rent car for the first time and now I got to sleep in the loveliest hotel I've ever been. It's so pretty here you should see it ❤ Tomorrow is my Day 1 in here so finger crossed for me please !  //...

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Some sunshines and rice cake with PB and chocolate powder because my heart feels heavy and I am leaving tommorrow morning for two weeks !  I will surely see pretty things and I will keep you updated, but on the other hand it hurts lile hell to be separated from the one you love  ! Anyway it will...

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I've put lots of efforts recently to turn my boyfriend's dark and boyish interior into something pure, optimized - and a bit more feminine too ! I am such a maniac and I always search for tricks that will make my house look more beautiful ! My baby plants now feel at home and grow their leaves out...

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Months have pased and my diet has sucked for a while, preventing me for reaching my goals and lowering my mood (or the other way around, It's a vicious circle!). The solution? A job. Prepping food and being away from home drastically enhanced my diet and prevent from eating junk during the day. It's also way easier to...

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I never noticed how perfect the light was in our room, I've never seen my delts so shaped and the lines ... I know my upper body sucks sometimes but well, here I see how strong I've become! For all the people who cast stones at you because of jealousy, fear, envy. Take this stones, no matter how...

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