Hello everyone! And Merry Christmas to all of you ♥ Did Santa get you what you wanted? I hope you had a wonderful night with your family and had a very good time -and lots of food! Some families live wide apart so Christmas is the perfect time to catch up and have a delightful moment. There were...

Read More

 Hey guys!! Almost thought I would fall off the fitness wagon just before Christmas time, but got stronger than my mindset and kept on training! Good muscle pump, great energy and very good sessions to be honest. But you know, unconsciously I know Christmas is around the corner, and my belly wants to have its training too by...

Read More

 Hello peeps! Yesterday was my first day of holidays so I celebrated it with a long and intense workout, followed by a power walk in the city! I targeted only the glutes and hams and went very good! On the last picture you can see I am wearing a kinda sweating waist belt (because it's not a waist...

Read More

Hey you! I've been writing a lot of posts recently with absolutely no link to fitness. But well, fitness isn't always  about sports bra and protein powder and gym equipments, it's also about finding baance in a life that sometimes gets complicated! Don't worry though, now I am in holidays I will try and bring you the best...

Read More

From left to right : Tea Tree Water from Lush, Rapid Collagen Infusion from Murad, My Coconut Island bodycream from Treacle Moon, Mask of Magnaminty from Lush, Blaberry Bath Bomb from Lush //De gauche à droite: Eau d'Arbre à Thé de Lush, Rapid Collagen Infusion de Murad, Crème Hydratante à la noix de coco Treacle Moon, La Grande...

Read More

Hi  everyone! I hope you are all doing great today! Strength session is now done, breakfast is in my stomach and I am all ready for a short day of work from 2 to 8pm ! I also wanted to show you my outfit today, kinda rock/sporty/festive look! (yes I can do it all at once) "Gym is...

Read More

Hello my little fit stars! What a bad day it was for me yesterday, and I believe today will not be better. I woke up feeling very sick today, managed to workout anyway and I kinda regret i now... lol  Yesterday I received my Lush order yesterday and opened it this morning, I love these products! It smells...

Read More

Tuesday.... What! it's only tuesday ?! Oh well, I am already tired of this week, can you believe it?  Today I did my usual spinning and strength session, daydreaming of next week when I'll be in holidays and will train aaaaaall day long. Today the strength session was very fun, it's been a few days since I have...

Read More

Morning like today are my favorite. I woke up feeling refreshed at 7.15, hit cardio and was so energized I really enjoyed it! Then a little arm session that was much needed, my arms are the muscle I struggle the most at growing/ toning. So now I am all ready for work, i am chilling a little drinking...

Read More

All is in the title, waiting for Santa to read this post.... ♥ Tout est dans le titre, en attendant que le Père Noël lise ce post....♥ ...

Read More

 Oh la la... Yesterday I hit legs at-home with medium weights and half reps, to keep maximal tension on my legs and glutes. I did maybe 900 reps in total... I woke up this morning with soreness in my glutes, once in ages! So I decided it was time to rest and did what I do best: relax....

Read More

  Finally! I can write on here. I've been missing blog posting seriously these last days but my laptop is so slow... Got to invest in a new one soon! Anyway today is saturday, grocery shopping is done and I have one week of work then I'm done for the year lol! I've also been thinking about my...

Read More

To apologize for the lack of activity lately, I recorded this quick at-home workout video ! No expensive machine needed, just classical equipment and some motivation! Let's hit it! I will also write a post later on on two different pancakes recipe for slow/rapid metabolism so you get enough energy to get the workout started ! ♥♥ (please...

Read More

Hello my lovely peeps! Long time no see, and I apologize for that. I've been terribly overwhelmed by work, stress and the awful events in Paris to even open my laptop. But here I am again because I've found awesome fitness apps that will help you reach your goals in no time, in a playful and lively way! ...

Read More

  Good morning everyone! Mondays ... isn't it the supreme love/hate relationship day ? Yesterday I watched a tv show which is very popular here in France and they always have an interview of someone at the very end. Yesterday evening was about a bullied girl, telling her story to the camera. We were having dinner and every...

Read More