Here is my second recipe for a simple and detoxifying smoothie! The one I made yesterday already eased my stomach and I woke up in a good mood and without stomach ache!! I didn't put the avocado in the mix but I intended to !  The recipe : - 1 kiwi - 1 green lemon - 2 tangerines...

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The plank variations here are the ones I already described a few posts below !!  HAVE FUN ♥ ...

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The  main advantage in having a blog is that it's easier to track the feelings and "problems you might have. It's been a few days since I started to get stomach aches in  the morning, and I was even about to throw up this morning. I decided to go buy some groceries and DETOX  a little. I don't...

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Hi everyone!! I'm currently living a stressful day as I woke up this morning with an extremely upset stomach and finally got my results from last semester. I thought I could not eat today but still managed to get my breakfast in, and drank 1L tea by 10 am to ease my stomach a little. I got back...

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Hi everyone!! Today I had several exams at school and I was very anxious when I woke up this morning. Tomorrow  I have an oral exam left and thought that I should workout this afternoon to relieve stress and anxiety. When I got back home it was raining like crazy so I stayed home to have a fun...

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Good morning everyone! I got up super early today to get my workout in as I probably won't have time to workout this afternoon!! So here it is, I focused on arms because it's my weakest part and abs too. This workout totally torn my ab muscles!!  I even wear a short which is barely possible in real...

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 Today I had a rendez-vous with my dear friend Solen, to take pictures of exercises in a very calm and green park not far from my house. I was very anxious at the begining because I've never done that before and didn't know how to manage this session. But after five minutes I felt totally comfortable and tried...

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I have been willing to try a new fitness product which is now sold in french supermarkets: Sporteus . This is like a whey shake but sold as milk and as we don't have many fitness goods sold in supermarkets in France, I found it was a great idea as the fitness world is a very promising market...

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Hi everyone! Today has been one of those curiously weird day so far. I was so happy to train again because I had planned some time to andI am really excited because after this post is online, I'll get to hang out with one of my favorite girl in the world. It's been a few months I believe...

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Going for a ride and watching models being photographed in the cold? Not funny. Even more when the bench I got injured by "boxjumping" on, is just 5 meters away from the models, and I'm not pretty, and I don't want to fall and get hurt again in front of everyone. Little bench, I'll be waiting 'til you...

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A new monday, a new week is on.. And it is the perfect moment yo set youserlf some goals. I have previously talked about my Summer Body program and I would like to say that I don't have any pre-planned sessions. But I have my motivation -enough for you all- and I know it's not an impossible journey!...

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 Well! I'm finally done with my translations and this is the definition of relief. I will have my week end off instead of working all day! I'm so happy I even got up earlier and did a one hour workout before class. The major advantage is that I can finally learn my lessons before the exams, because translation...

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Yay!! Finally saturday which means.... my week is over! Now I just have more free time to work on other projects and my translations. I wrote in my last post that I wanted to do a kinda GRWM Summer Body post because time is going by very fast and I have admittedly put on some extra weight during...

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Thank god it's friday!! I'm so exhausted of this week, I had so much work to do! But still I managed to train and will write my next post about getting ready for summer body (what to take care of, building up a routine, and a few exercises) . I also have internship work to do during my...

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