Here's my workout for today, I tried to do a kind of body workout as I didn't really know what to work on in particular and had general soreness so I just gave a kick in the ass of my weakest muscle parts!! I also feel kinda sick, like I caught a cold or something. And of course...

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I've spent a very calm and cozy week end alone with my man, we went to the seaside then had a coffee on saturday, invited my bestfriend and her man home in the evening. On sunday we went to the movies to watch the new Avengers, went back home to take a nap and then watched the Amazing...

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This picture is from a few weeks ago, can't wait for another photo session! The MMC connection When you go to the gym, or when you train at home, the biggest equipment you bring with you is your ego. You know, this thing that unconsciously asks you to lift more thant the others so you legitimize your presence...

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Hi everyone! My week went well, I was so stressed about my internship because I'm part of the people who always want to do things perfectly, yet I'm not perfect at much just like anyone else. And I put so much pressure on myself that I'm always scared not to be efficient enough. Well I used my best...

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 Today was soooo intense I almost fell into this mode when you have the feeling that your brain is full with information and you'll never be able to record anything anymore. But the week is almost done and as life is a battle, I give my best in every circumstances.  Except from yesterday where I have just been...

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Sorry for the bad update as I was crawling in my bed yesterday night just after work. Today hopefully I'll boxjump a bit ( 10 sets 12 reps) and do some stationary bike so don't worry, i'll keep it simple!! love xx ...

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I see a lot of girls who daily blame themselves by steping on the scale, knowing it won't satisfy them. After tht they just over workout, increase dramatically their cardio routine or just diminish their food intake and that's just all bad so I thought it would be useful to talk about that. First, what is really measured...

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Today is my first day with my brand new office since the firm I'm working in don't have any buildings around here so I was given a notebook and a large screen to work from home. That allows me to have time to workout at home on lunch time and I really spend a lot of hours working...

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When I was young, my mum ketp telling me that those who worked out had generally better grades at school. I was confused with the different stereotypes spread by medias and life itself, and I was absolutely convinced that the population was divided into three categories: The nerds, who were superstars in class but never kick their asses...

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My week is finally over ( and the exams too) and I'm starting my internship on Monday with a five-day trip to Bordeaux (South of France) for a tradeshow ! So there are chances I won't post anything 'til Friday 17th and I will probably come back with picture rom the city which is told to be beautiful...

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Today was intense! I only had german exams -and I have strong difficulties- so the pressure was real and I am really tired right now. I also have lower back pain due to the stress and general soreness in the legs, core and upper body after the last workouts I did and posted below. 1 year ago, I...

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Hi everyone ! I only have two days left of final exams before my studies are over!!! Three years have passed by so fast I can't even realize it yet. Yesterday our english teacher wrote on a board during the exam "Have a nice summer" and then he stood still , contemplating the whole class. I felt like...

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Pfff... this past week was so tiring!! The last time I had time to workout was last wednesday and I was happy to manage some time to work my ass off a little and I absolutely can't wait to have more time and manage to workout more. Whatever, I left workouts behind a little for professional concerns, and...

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Sweatdrops are the ultimate sign of a good cardio session Today I've left my phone at my boyfriend's house in the morning so I don't have snapchat pics to show as I usually do. I put a hoodie on for my cardio and man, I was wet and the sweat was intense. My workout went as following: ○...

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Today is the last day I'm having a smoothie for breakfast, and I went for a Red Smoothie. In fact I've made so much I still have some for tomorrow but then I'll be back to bacon and eggs. I enjoyed doing this very much, and my body likes it too as it reacts positively to this change:...

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