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Today's Workout
4/01/2015 04:01:00 pmSweatdrops are the ultimate sign of a good cardio session |
My workout went as following:
○ Moutain climbers w/ towels: 30reps/6sets
○ Straight-arm Plank w/ shoulder touch: 20reps/5sets
○ Superset Plank Variation 1(4 KG) // Push-ups: 10reps each/ 3sets
○ Shoulder lateral raise 6KG 12reps/5sets
○ Biceps curls 6KG 12reps/5sets
○ Triceps dips 15rep/4sets
○ 30 minutes biking
Have a nice wednesday everyone!! the week is almost over so go HARD 'til friday!
♥♥♥
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