To apologize for the lack of activity lately, I recorded this quick at-home workout video ! No expensive machine needed, just classical equipment and some motivation! Let's hit it! I will also write a post later on on two different pancakes recipe for slow/rapid metabolism so you get enough energy to get the workout started ! ♥♥ (please...

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Hello my lovely peeps! Long time no see, and I apologize for that. I've been terribly overwhelmed by work, stress and the awful events in Paris to even open my laptop. But here I am again because I've found awesome fitness apps that will help you reach your goals in no time, in a playful and lively way! ...

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  Good morning everyone! Mondays ... isn't it the supreme love/hate relationship day ? Yesterday I watched a tv show which is very popular here in France and they always have an interview of someone at the very end. Yesterday evening was about a bullied girl, telling her story to the camera. We were having dinner and every...

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What a day!! After a relaxing morning, I somehow quickly changed clothes and decided to lift a bit. Well, it end up I lifted for more than 1.5 hour, did a killer leg session followed by shoulders.... It's incredibly good to train on a sunday, you don't have to ask yourself "how much time do I have to...

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Hello peeps! Finally the weekend is here so we can appreciate a moment of calm in lives that goes by real quick! For me this morning was all about cleaning, running for errands and pampering ! I love looking after the house doing all right ! Then my loveliest friend Solen came over for an impromptu pastries snacking,...

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Hey peeps!! How have you all been doing this week? A day left til it's the week end and we can relax a little. I've been feeling pretty tired this week, and I clearly need two days off to recover! I have also trained and put up a workout that I loved and thought I'd shared with you,...

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