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Hey! I thought I'd make it to the gym today but I've had silly nightmares for a few days now and was crazy tired today. But I made some awesome progress lately so 1 day of rest won't hurt! To fix this, I spent the afternoon sunbathing and will have a nice meat and french fries for dinner...

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Hey! Well... It's Monday! I try to really appreciate the beginning of a new week, it's quite exciting! Believe in yourself and that anything can happen this week:) I give myself 100% at the gym and office, if you want the best you have to work for the best! Chest was great this morning and also some videos...

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Hey you !  Happy Saturday everyone !  I am so glad it's finally the weekend...this week has been a real struggle and now I am happy I get to rest a bit  : ) Spent the night with my girl Solen yesterday, and went to the gym this morning for a pitiful 30 min training but it's better...

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Quite hard to write in such situation. Yesterday night was bad, and today was even worse. I think I've reached a point where I suddenly lost myself, and it seems I can't figure my direction right now. It's an awful feeling I'm sure everyone has/will experience on day. Now is my turn ! Well, I honestly hadn't the...

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You can definitely say that I had a great GREAAT session today! The day started by being offered very beautiful white roses among other flowers, and pastries :) All a girls need to start the day in a good mood! Then me and the boy headed to the beach for about 1.5h and after that I went to...

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Taking care of myself doesn't stop when I get to the beach! The feeling of warming sun on the skin is the best feeling, but these products I take with me add a lot of comfort and pleasure too! First, no make up at the beach, and The Plump and firm moisturizer from Bee Good leaves a perfectly soft skin! ...

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This is definitely not a recipe that'd suit every body! As I have clearly more protein and fat than carbs in my macros, I sometimes have to use my imagination if I want to eat something that not only will be good for my macros, but in the mouth too! This is a power packed snack: throw 32grs...

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"Eat your greens ! " I am pretty sure you've heard it before a trillion times!  It's only when we grow up that we realize how TRUE our mammas were !  Being now on a low carb intake, corn or veggies in general are a super alternative to potatoes or rice or pastas. And so good ! On...

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Tiring day ahead!! Woke up at 5.40 because I'm spending to much time preparing for the gym in the morning, but no, this time I was even lazier than usual and took even more time to prepare... Started with 10 minutes on the elliptical, then did a killer shoulder and biceps training, then intervals on the treadmill :...

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Breakfast after a good session at the gym this morning !  I've hit back and biceps today, not my best but that's why it needs to be done !  Lots of pulldowns, lots of row, and then back home for food !  Strawberry proyo, fresh blueberries and raspberries topped with cashew butter and chia seeds ❤ So SO...

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Monday call ! Got up at 5.50 this morning and was at the gym at 6.20 :) Safe to say I was alone during my whole workout, people don't seem very motivated in the early Monday here haha :) I would have stayed in bed if only I didn't eat so many bad things this week end, I...

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The most known pastry here: kougn amann. Flour, sugar and butter ! I'm finally down to sit and write a post now the day is over and it was so good! We're hosting a celtic festival in town, the Festival Interceltique, that brings a country to light every year: its music, its food and people. This year is all...

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