TGIF! I am enjoying now a good weekend as I start work on Monday and I will rest my mind until then, I will need focus and commitment to assimilate quickly everything! Just as for a workout lol. Anyway heres a video of this morning leg circuit, i did 5 rounds with 18kg ! This video is sped...

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My 3 favorite fruits combined in a healthy tasty lovely fruit salad ❤ So good, high in vitamins and mood booster ! // Mes trois fruits préférés combinés en une super salade de fruits colorée❤ excellent, riche en vitamines et bon pour le moral ! ...

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I'm so happy to share this deliciousness with you all!! You may've come across youtube or IG videos showing how to make a chocolate bowl with a simple balloon and it seemed so fun I gave it a try yesterday night. You simply dip an inflated balloon in a bowl of melted chocolate, and let it cool. Then,...

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I must write some words about this little helper I found on Amazon a few weeks ago! With all the sweat and dirt that comes from working out a lot, I needed something efficient to clear/clean my skin and moisturize it daily. This face cleaner came with 7 different heads for cleaning, moisturizing, massaging and even for blood...

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  2 workouts in a day today!! It started this morning with a chest/triceps/shoulder session that went pretty well. Then in the afternoon I did a circuit to get some cardio and burn some fat: 4 up-tempo exercises for 10 rounds, 30 minutes! Then cleaning the house and now I'm chilling until it's time to eat 💪 You...

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First strawberries if the year 2016 yeah! I know it's not the season so I wont buy any more until it is. I was working on a crazy dessert but you will have to wait a bit more, so here is a little snack idea to help you wait! Dip strawberries in chocolate, then in grated coconut and...

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What a mess it is when you have no laptop so everything on the blog has to be done with my phone! Well I had a few very stressing days lately, as I last wrote I've been to Belgium on Wednesday for a job interview and well.... It went pretty good! Im very happy over the fact I...

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A few days off from here lately, my beloved laptop is now dead and my emergency one doesn!t want to connect to the internet... So now I have to blog from my phone and it's not practical at all! Today for Valentine's day my boyfriend and I prepared this protein pancakes ❤ just perfect. Have an awesome day...

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Today I did 3 whole sessions !  I honestly don't remember training that much in just one day but it feels so good to be tired and to know the reason : ) Im so happy with myself considering my first thoufht this mornin was "Let's go for a restday". 55min spinning, shoulders/biceps training and a power walk...

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Here's today's lunch, simple but tasty. I truly believe that you don't need any foreign food or anything expensive to eat clean AND tasty! Here I cooked a turkey steak (a very good alternative when you try to avoid red meat!) with leftover white rice, origano, a tiny little bit of oil and catalan mix (a mix of...

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Yep. Because I managed to get out of bed at 6 this morning, very unusual as I haven't "worked" for 2 months now and get to wake up a little later than 6. But today, it was high time for cardio. I've had a meeting this morning and I have another tomorrow, so I use all my stress...

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Some pictures of my workout this morning, some sets of thrusters, back exercises, and headstands. I only trained for about 30-45 min but it was enough to cope with the stress I've been accumulating this week. Plus, I have several interviews next week that stress me a little bit more so I needed to get that stress out...

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Remember the picture I posted lately where I stand on the head with arms crossed over y chest? Here's the video of it! The form isn't very good, I just focus on not moving and breathing slowly so I can take both my hands off   the ground and keep this position for a few seconds.... tadaaa! ♥...

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After this morning squat PR I just felkt like I might have a clean cheat, in fact it was so clean it's not even a cheat :) I cut a +Myprotein chocolate oat protein Flapjack in horizontally and made a little sandwich with peanut butter. Sooooo good ! Now it's 5.30 pm and all I want is laying in bed...

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Squat squat squat! I did a lot of these this morning and with a little help from the boyfriend, I hit a little PR at 36kg (79.2lbs). This number however isn't comparable to what I would do with a smith machine or a squat rack, because I pick the bar from the ground, clean it, do my squats...

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So excited! I just saw on the Crossfit Games website that the regionals will take place in Madrid, at La Caja Magica! We'll spend three days in the center of Madrid at the end of May (27-29) ! It'll be our first travel together and our first crossfit regionals - as spectators! I will obviously have a lot...

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