That's about how easy it gets : baby pepperbells, brown mushrooms, diced veggies, mixed grains and quinoa, aspargus, hazelunts and white meat. All thrown in a pan until it gets golden and seasonned with origano. It's a firework of flavors and healthiness in your mouth! // C'est aussi facile que ça: bébés poivrons, champignons bruns, julienne de légumes,...

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This pictures were taken last weekend when I got the opportunity to book a flight with my step dad - he just passed his exam a few months ago. And I must admit it was the greatest and scariest experience of my life! The weather conditions weren't optimal so the flight was very turbulent during the take-off (it is...

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Jeudi jeudi.... ça a comme une odeur de week end qui arrive...  Bientôt le moment du repos et de la douceur, et d'un peu de temps pour prendre soin de moi ! Je suis beaucoup plus concentrée sur mes entrainements depuis 4-5 semaines, ce qui est génial pour mon efficacité mais aussi beaucoup plus exigeant physiquement. Mais d'un...

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Je ne vous ai pas tout montré de mon anniversaire le week end dernier. Non, pas de fiesta endiablée au rendez-vous (bien que j'ai mangé assez pour 3 semaines....) mais juste des amis et la famille, intimement. C'est comme ça que je préfère mes anniversaires! Et pour celui-ci je n'ai pas été déçue puisque j'ai eu l'agréable surprise...

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Et je continue sur ma lancée de la "journée sans viande", initialement prévue le dimanche, mais comme demain je fête mon anniversaire en famille... Et bien ça sera aujourd'hui! Je commence donc par le petit dèj avec ma combinaison favorite: flocons d'avoine et All Brans dans du lait de soja au chocolat. UNE TUERIE. Et cette fois-ci je...

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Joyeux anniversaire moi-même! Bon, il faut l'avouer, cette année ça a été un jour plus qu'ordinaire, une journée de plus dans le monde des grands, cette petite féerie d'enfance a disparu. Mais c'est quand même un super sentiment d'avoir des souhaits toutes la journée ! A part le petit verre de vin blanc pour fêter ça, j'ai enfin...

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Hello y'all! I still can't believe I've trained every single day since my come back from Belgium a month ago. Rest is an important part of the process and I somehow thought my good night sleep will be sufficent. I was wrong! Yesterday I hurt my neck real bad and this morning it only got worse !  Too...

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Monday monday, let's be honest, I haven't been missing you! But as they say, new week new goals! So to give you a little motivation today I recorded my favorite glute moves that you can do at home with minimal equipment (I only used a latex band and a 8kg Kettlebell). This video is mainly to show you...

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I recently read one of my favorite fitness magazine, M&F, where several fitness celebrities including Arnold, where talking about not having meat one day per week (they talked about doing it on Monday, but on Sunday seems better to me)!. First because I would never give up meat forever, I admit I enjoy eating beef way too much...

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Let me introduce you all to my new blog companion, it's such a pleasure to blog on a modern notebook with high graphic abilities! Now I can really enjoy editing my pictures and workout videos! Plus I love the grey shading. Now I feel connected again! (and I already look for all the movies we'll Watch now :) ) //J'ai le...

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I am really unconsistent with the blog lately but god Ive been busy learning my new job and enjoying the grown up life !  Such a oleasurable moment when your studies finally get you to somewhere you could only dream of !  (it's not fitness realted but it's quite as interesting ! ) and I really focused on...

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