No matter what science says, it's when I have pretty badass soreness that I feel my body has worked out the most. And that's how it feels in the butt today. I did a bodyweight leg workout yesterday outside in the rain and it was great to switch from weights to up tempo exercises ! Here the video's been sped up but you have an idea of my workout ;)

I won't share the reps and sets because I barely jolted it, my goal was mainly to fatigue my leg muscles and surprise it with an unusual workout!! Don't forget to let your body guess, because  if you daily hit the weights it will get used to and won't be challenged ! I have a few more videos up on my youtube channel, so don't hesitate to have a look and get inspired from them / subscribe / help me get better ! ♥

My morning snack: 2 slices turkey ham, watermelon, strawberries

My lunch: homemade brocoli purée, steak, baby carrots, watermelon

Close-up: homemade brocoli purée

Sauna pants + old sweat pants = nasty cardio

Sportéus: 250ml/16.5g protein, Yopa: 100g/ 6g protein

Today's been my first day of vacations, yet I woke up at 6.40am like usual, had eggs, ham, coffee and fat burner in, then trained a bit. My session went as following // Ce matin a beau avoir été ma première journée de vacances, je me suis quand même réveillée à 6h40 comme d'habitude et j'ai mangé mes oeufs, mon jambon, bu mon café avec mon brûleur de graisse, puis je me suis entrainée. Ma session s'est déroulée comme suit:

Biceps curl with barbel / 15 kg / 10reps
//superset//
Biceps curl with dumbell / 6kg each / 10reps
repeat x 5

Biceps curl with elastic band / 20 reps
//superset//
Biceps curl (opened) with elastic band / 10reps
repeat x 5

Glute bridge on Swiss ball with barbell / 15 kg / 20 reps / 3 sets
All-fours kickbacks / 2kg ankle weight / 20 reps / 4 sets
Side kickbacks / 20 reps / 4 sets
Bench triceps dips (stiffed legs) / 20 reps/ 4 sets

Then I got to see one of my techer to get help for my final exam so I can pass my degree and drink Champagne! Then I went by the sea to have a drink with my friend Vanessa, who I haven't seen for a long time so it was good to talk about girly stuff and laugh around and hang out together. Can't wait to see her again tomorrow!! //  Après cela, j'ai pu rencontrer l'un de mes professeurs pour avoir un peu d'aide pour ma soutenance, que je puisse avoir mon diplôme et sabrer le Champagne! Puis je suis allée boir un verre à la mer avec Vanessa, que j'avais pas vu depuis longtemps. Ça fait du bien de parler de trucs de filles et de rire et d'être ensemble. Hâte de la revoir demain!!

I've had a very bad internet connection these past few days so I wasn't able to post anything on here. Here it was bank holidays so I got to spend time with family and rested a lot. Tomorrow I'll be doing a cardio session to eliminate that week-end bloating of mine! Here are some pictures I didn't post before, from my last photo session with Solen

Neopren sauna pants + regular gym pants = flat ass

Shoulder lines got me like ...

25.6 inches / 65 cm here. Boxjump is great for overall body toning, cardio and stress relieving!

Hi everyone! Today has been one of those curiously weird day so far. I was so happy to train again because I had planned some time to andI am really excited because after this post is online, I'll get to hang out with one of my favorite girl in the world. It's been a few months I believe since I last saw her but it's always quality time when we're reunited! And on the other hand, I don't sleep with the boyfriend tonight, which means it'll take waaaaaay longer to fall asleep, and tomorrow I have one of those major exams everyone is afraid of. So I sleep alone. Working. For tomorrow.

Even for the two sessions of today, it felt kinda different. I got home this morning and the session was good, and this afternoon I was really not motivated to deadlift. I guess I like light weights best. But well, once in a while, deadlifts are to be done, so don't pay attention to the weights I use for this exercise. I finished today's workout with boxjump which has to be my absolute favorite!!

Look what I had for lunch!! Strawberries w/ 0% fat yogurt and coated with 0-calorie sweetener.

I hope everyone will have a bright, shiny and good day! To see more, find me on snapchat (morganethomas21) and follow me on Instagram!! (fitsporate.beyondlimits)! ♥♥