I recently posted a picture up on Instagram saying I was about to completely change my diet and increase drastically my daily calorie intake. I have always had a slow metabolism -thanks mom!- and tried nearly every existing program/trick/diet/ supplements in the world to speed it up. Then I thought - and did my research!- that eventually decreasing my intake will lower my metabolism even more (this is what we call "survival mode") and the body saves its energy because it knows there's no much food to eat. So from this statement I switched my diet and finally realized I was training for so many years with little results because I wasn't eating enough at all! Now you can see above what my breakfast looks like now; chia pudding, eggs and ham and a protein shake. I can't wait to see how it will affect my trainings and mood! PS: I don't count calories, I prefer listening to my body instead !