Hey everyone!! Today was booty day as you can see from the pictures above ;) I had a lot of fun even if the session ...

When you're done with your workout, you need three things : quick carbs, to restore your glycogen levels as fast as possible...

Hi everyone! Here I am after a few days of break from the blog. I had hard times focusing on my workouts, didn't feel very well so I di...

On Sunday nights, I feel ready to go to the war and be the best soldier. So I usually plan a lot for Mondays (especially when I spent my wee...