Those of you who've been following me on IG or snapchat might know I've taken my day off from training yesterday. I had a lot to do at home and didn't want to be in a hurry all day so I took it easy. The end of my internship is coming and I'll surely miss it like hell...

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So I've missed quite some posts because I had a lot of work going on !! I've decided to do another series like a did not along ago (fruit smoothies) but here I want to try those so-called energy boosters and protein bars.  Are they worth the hype? And, more important, are they worth the price? I've started...

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Last night me and the boyfriend made a deal: my new fitness goal is to lose this stubborn fat I have over my whole body that really annoys me. Not that he thinks I'm overweight, but he always emphasises on my brights sides and he really thinks I am capable of doing this. So I will. (you want...

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I've had a very bad internet connection these past few days so I wasn't able to post anything on here. Here it was bank holidays so I got to spend time with family and rested a lot. Tomorrow I'll be doing a cardio session to eliminate that week-end bloating of mine! Here are some pictures I didn't post...

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Strength session Cardio session Here are the total burned cals for both my session of yesterday. For the strength part I really had a lot of fun and I did a circuit because once you wrote it down you can completely focus on muscles instad of guessing what you'll do next. So it went like this: Squats /...

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Yesterday I did not have a very good "fitness" session, I mean a very short one, because I really wanted to emphasize on cardio. I just did a few shoulder exercises which gave me a little pump and a little soreness in the morning. The session went as following: Upright Row 12kg 20 reps //superset// Hamstring curls on...

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My last week on Instagram @fitsporate.beyondlimits I hope everyone out here had a very nice week-end!! I  had three super nice days as we had a bank holiday here. On Friday night me and my boyfriend went to the restaurant, a cosy one with little rooms and spaced tables and you talk of every thing 'til late in...

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Here is my top-3 swiss ball exercises, and I gathered them all in an entire session to show you the pictures on how to do these. They won't blow up your cardio but they will help focusing and putting on muscle for sure! :  this is called Swiss Ball Prone Leg Raise , and it is a lower...

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Jumping my life away when I'm outdoors... hehe ! I recorded the video for a little effective leg workout (this one will burn your quads) but I struggle at videos so it's not top lightning, neither perfect framing ...  Today I will take pictures of my training with a swiss ball to show you guys some interesting things...

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Hi guys!! I've been really into my job these past day so I'm sorry for the bad update!! I've had an amazing wourkout last thursday and decided to show you in video what it looks like instead of writing it down here. (And I will try to record it today) My second photoshoot with Solen happened on Sunday...

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