Yesterday I did not have a very good "fitness" session, I mean a very short one, because I really wanted to emphasize on cardio. I just did a few shoulder exercises which gave me a little pump and a little soreness in the morning. The session went as following:

Upright Row 12kg 20 reps

//superset//

Hamstring curls on swiss ball 10 reps

Repeat x3

Upright Row 12kg 20 reps

//triset// 

Barbell press 12kg 15 reps

//triset//

Push ups 10 reps

Repeat x3

When I do supersets or trisets I almost never take any rest between sets, and I never ever take rests during the sets. The aim here is to exhaust the muscle to really make it work so if it burns, go on! 

After that I did a good cardio session (1h) and an additionnal 30 minutes after work. 

Loads of Love !!

 ♥  ♥  ♥  ♥