When I first thought about my resolutions this year, I thought about the things I knew I could improve in every single aspect of my life. Including fitness. I used to train depending on my favorite body zones and current mood. As a result, I almost never trained upper body, arms or abs, because these were zones I...

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You probably would love to live in a world where you can live just how you want without feeling insecure or self-conscious, and with the society not "forcing" you to spend hours at the gym if you don't want to! Well it will be possible in the near future perhaps, as Mattel has decided to sweep the dust...

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This morning I've been very lazy I started to workout at 1pm only. Time flies by really quicker when you're not doing anything (or too slowly, I never remember) I had a little oatcake before hitting training so it was all good, my glycogen level were okay,  but once I was done I was just super hungry!! I...

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 Well, let me introduce you to my new life buddies!! I've always been enchanted by vintage interior design with many plants of all sizes and shapes, and I've came up with the idea that I needed new ones too! I would have bought the whole shop but finally decided to take this 8 at home ♥ Now I...

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Today was as shiny as I planned - not very much- but there was no rain so I could workout outside like I've been wanting for days! It was a bit cold but once you get started, it's a lot warmer! I was about to take my vest off but I don't want to be sick tomorrow ;)...

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Here's the video of my last shoulder training!! Sorry it's indoor again, I can't wait to workout outdoor soon when it's not that cold or rainy! Anyway, it was fun as usual to record it! I can see that my waist is tinier than before, well just by a bit but it's still progress! Now we're waiting for...

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Oh my.... Yesterday evening I cooked these again, a slightly different version from my last chocolate cups! This time the inside is juste a simple porridge made of oats, soy milk and diced banana. Yes, no added sugar or honey, the banana does the job by itself and it clearly tasted ah-mazing! ♥ So happy with myself !...

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What a long day it's been today! I mixed up the snooze button and the stop one when the phone rang this morning, so annoying! So I got up and it took me quite long to find motivation and get ready for a shoulder/biceps workout. But god! I think the sessions you were about to miss are always...

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The pictures above are all from yesterday, I first wanted to have a restday but did finally hit glutes and abs! It was challenging and well, I love to workout so it's not really often I miss a training day. I had a crazy salad for lunch then, with a whole cucumber cut into thin slices and tomatoes...

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It's been such a long time since I last shared a session or a training video, so I apologize by sharing this one from my last back/biceps session (and you can judge by my face on the cover that it was intense! ) . Fortunately it's just a question of days/weeks til I get a real gym membership...

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I'm so stoked over these!! I love Nike shoes for training and I guess I just found what model I'll go fro next.... ♥ //J'adore celle-ci!! J'aime les chaussures Nike pour le training et je pense que j'ai trouvé mon prochain investissement... ♥ ...

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I somehow managed to get my old broken laptop back (the screen is all broken so I linked it to another WAY BIGGER screen!) and found lots of old pictures ! You might not see the point in keeping old pictures of yourself, but what a bliss it is to compare the oldies to the new ones and...

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For me it was like choosing my school agenda before going back to school. I stayed for awhile staring at all the notebooks thinking "which one will motivate me to write down my trainings each day and be consistent?". After a few years having my note book by my side I can tell it helped me in my...

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Hello everyone! Thank you for having been so active these past days, I really enjoy spending my time doing new things to enrich FITSPORATE and I hope you can feel it. For the three last days I've been busy trying over and over a new recipe just for you guys. This will look like a cheat to a...

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I love this kind of days when  I do the best of it !! Started the day with a back & biceps session, I love the new schedule I set myself since new year, it's really been motivating! Anyway the day started well because back is my favorite muscle part to train and I feel very powerful afterwards!...

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It's been national sales here in France since the beginning of the year and while I was just doing errands and having a look I just fell in Love with these dresses - in fact the exact same model in different colors- that I found for about 5$ each! I love long dresses like this and it just...

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