soryy for my face but hey veins popping !!

Hello! Today was a lazy day that finished on the beach as everyday now :) gotta love those kinds of routine! Today I trained with weights (light ones) because I fet like it and wanted to spice up what I've recently done. I've loaded up my 8 kilo bar to 12 kilos in total and did:

100 Thrusters
100 Back Squat
100 Goodmornings
100 Straight Leg Deadlift
100 Romanian Deadlift

I've split it up in rounds of 20 reps each and made it a circuit, so you do 20 thrusters then go directly to the squat etc... I've taken no rest in between sets (I haven't dropped the weights during each circuit, so no rest AT ALL), but I took 2 min rest between each of the 5 rounds!
Be sure to keep a bottle of water next to you, or your bcaas or whatever hydrates your body, especially when the days are hot like today!

// Bonjour!! Aujourd'hui c'était farniente à la plage comme tous les jours maintenant :) j'adore ce genre de routine! Aujourd'hui je me suis entraînée avec des poids légers parce que je voulais pimenter ce que j'ai fait récemment. J'ai pris une barre chargée pour un total de 12 kilos et j'ai fait:

100 Thrusters
100 Back Squat
100 Goodmornings
100 Soulevés de terre (jambe droite)
100 Soulevés de terre (classique)

J'ai divisé cela en tours de 20 reps chaque et en ai fait un circuit, donc on fait 20 thrusters et on passe au back squat etc... Je n'ai pas pris de repos entre chaque sets (je n'ai même pas posé les poids pendant le circuit, donc pas de repos DU TOUT), mais j'ai pris 2 minutes de repos entre chacun des 5 tours.
Gardez une bouteille d'eau près de vous, ou vos bcaa ou n'importe quoi qui vous hydrate, spécialement les jours très chauds comme aujourd'hui!!

here are the my birthday gifts from my mom, still pink but I switched from grey to black ! and the swiss ball is a need for every one like me , anting to get an effective training at home !
TIP: you will obviously not inflate/deflate your swiss ball each day, so if you can't hide it, cover it with a plaid and it will be a nice balance-working seat to sit on while watching TV at night ( no need to say it will look simple and elegant too... no? )

My upcoming photo shoot is about to come, I'll keep you updated and will still show you here my fitness routine (and progress pics are to come too)

I see a lot of girls who daily blame themselves by steping on the scale, knowing it won't satisfy them. After tht they just over workout, increase dramatically their cardio routine or just diminish their food intake and that's just all bad so I thought it would be useful to talk about that.

First, what is really measured on a scale? the weight is "the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass." So the weight simply shows you how much gravity affects your body. It should really be funny, doesn't it?

1- Always go naked. You don't want those 4 extra lbs of clothes to show right?

2- Commit to a certain day and time to record the number on the scale. You can't possibly compare your saturday night weight to your middle week weight!

3- Keep in mind that it's just a number expressing how attracted you are to Earth and it certainly doesn't define you neither your value!!

4- 2 people with totally different bodies could show the same weight so don't compare yourself to others. The scale you bought at Walmart doesn't know the difference between your muscles and fat.

5- Don't ever step on the scale after a cheatmeal or a cheatday. What would you do that for? Don't blame yourself for stagnating fluids and bad digestion.

6- If you get almost anxious when thinking about stepping on the scale, then don't!! Try other ways such as measurements and calipers if your stressed about numbers!

Hi everyone! Today has been one of those curiously weird day so far. I was so happy to train again because I had planned some time to andI am really excited because after this post is online, I'll get to hang out with one of my favorite girl in the world. It's been a few months I believe since I last saw her but it's always quality time when we're reunited! And on the other hand, I don't sleep with the boyfriend tonight, which means it'll take waaaaaay longer to fall asleep, and tomorrow I have one of those major exams everyone is afraid of. So I sleep alone. Working. For tomorrow.

Even for the two sessions of today, it felt kinda different. I got home this morning and the session was good, and this afternoon I was really not motivated to deadlift. I guess I like light weights best. But well, once in a while, deadlifts are to be done, so don't pay attention to the weights I use for this exercise. I finished today's workout with boxjump which has to be my absolute favorite!!

Look what I had for lunch!! Strawberries w/ 0% fat yogurt and coated with 0-calorie sweetener.

I hope everyone will have a bright, shiny and good day! To see more, find me on snapchat (morganethomas21) and follow me on Instagram!! (fitsporate.beyondlimits)! ♥♥