Pfff... this past week was so tiring!! The last time I had time to workout was last wednesday and I was happy to manage some time to work my ass off a little and I absolutely can't wait to have more time and manage to workout more.

Whatever, I left workouts behind a little for professional concerns, and I know how to set my priorities when I must switch them so I was totally into work and less into workout. Then came Easter and my parents and the time went by very quickly!! Here's today's workout, I focused on abs and then as usual I have fun and do what I love : light weight high reps. I don't really put all my weights here because I believe it depends on the people and I have, in the past, had great workouts with no weights at all ☺

Sweatdrops are the ultimate sign of a good cardio session

Today I've left my phone at my boyfriend's house in the morning so I don't have snapchat pics to show as I usually do. I put a hoodie on for my cardio and man, I was wet and the sweat was intense.
My workout went as following:

○ Moutain climbers w/ towels: 30reps/6sets
○ Straight-arm Plank w/ shoulder touch: 20reps/5sets
○ Superset Plank Variation 1(4 KG) // Push-ups: 10reps each/ 3sets
○ Shoulder lateral raise 6KG 12reps/5sets
○ Biceps curls 6KG 12reps/5sets
○ Triceps dips 15rep/4sets

○ 30 minutes biking

Today is the last day I'm having a smoothie for breakfast, and I went for a Red Smoothie. In fact I've made so much I still have some for tomorrow but then I'll be back to bacon and eggs.

I enjoyed doing this very much, and my body likes it too as it reacts positively to this change:
○ Approx - 4lbs
○ Much more energy during the day
○ Better mood
○ More efficiency during the workouts 
○ No more stomach aches

It's also been said that you must keep your body guessing and well, this was quite out of my habits. But then, as a student, I admit it is expensive, which is why I decided to follow this little detox program for 5 days and only in the morning (I eat the smoothie 1 hour after waking up, then eat clean for the rest of the day). Tomorrow will be what's left from today's mix, and the day after tomorrow I'll mix the leftovers of this all ☺ So here we go!!




The recipe ( 2 servings)

- 500 grs strawberries
- 250 grs raspberries
- 1 pear
- 1/2 pineapple
- 1 pomegranate

Blend it all for at least 5 minutes to really break the pomegranate seeds and have a homogeneous smoothie.
Add little water


Per serving
Calories: 295
Fat :3
Carbs : 73
Protein :  5

Here is my second recipe for a simple and detoxifying smoothie! The one I made yesterday already eased my stomach and I woke up in a good mood and without stomach ache!!

I didn't put the avocado in the mix but I intended to !

 The recipe :

- 1 kiwi
- 1 green lemon
- 2 tangerines
- 1 banana
- 1/2 cucumber
- 1 pear


As yesterday, I blend it all with water and wait til the consistency is really smooth.


This one is very very tasteful !!! Hope you'll do it home and like it as I did!! ♥♥


Calories : 383
Carbs : 97
Fat : 0
Protein : 5

The  main advantage in having a blog is that it's easier to track the feelings and "problems you might have. It's been a few days since I started to get stomach aches in  the morning, and I was even about to throw up this morning. I decided to go buy some groceries and DETOX  a little.

I don't have any recipe so I just pick the fruits and veggies I want and give it a try!

 The recipe is super simple:

- 1/2 orange
- 1/2 lemon
- 1/2 avocado
- 1/4 cucumber
- 1 small pear
- 1 carrot
- 1 kiwi

Blend it all and add water. The more water you add, the more you need to blend it in order to have a smooth beverage.

The total amount of this mix was about 800ml !

Calories : 364
Fat : 15g
Protein : 6g
Carbs : 58


I also want to talk to you about a nice website I've found this week end!! allathletes.org is a website were you can find easy challenges for upper, lower, full-body etc.... This won't give you the body you dream of in 21 days, but that will give you a goal to work for and extra motivation!!