Here is my second recipe for a simple and detoxifying smoothie! The one I made yesterday already eased my stomach and I woke up in a good mood and without stomach ache!!

I didn't put the avocado in the mix but I intended to !

 The recipe :

- 1 kiwi
- 1 green lemon
- 2 tangerines
- 1 banana
- 1/2 cucumber
- 1 pear


As yesterday, I blend it all with water and wait til the consistency is really smooth.


This one is very very tasteful !!! Hope you'll do it home and like it as I did!! ♥♥


Calories : 383
Carbs : 97
Fat : 0
Protein : 5

The  main advantage in having a blog is that it's easier to track the feelings and "problems you might have. It's been a few days since I started to get stomach aches in  the morning, and I was even about to throw up this morning. I decided to go buy some groceries and DETOX  a little.

I don't have any recipe so I just pick the fruits and veggies I want and give it a try!

 The recipe is super simple:

- 1/2 orange
- 1/2 lemon
- 1/2 avocado
- 1/4 cucumber
- 1 small pear
- 1 carrot
- 1 kiwi

Blend it all and add water. The more water you add, the more you need to blend it in order to have a smooth beverage.

The total amount of this mix was about 800ml !

Calories : 364
Fat : 15g
Protein : 6g
Carbs : 58


I also want to talk to you about a nice website I've found this week end!! allathletes.org is a website were you can find easy challenges for upper, lower, full-body etc.... This won't give you the body you dream of in 21 days, but that will give you a goal to work for and extra motivation!!

Hi everyone!! I'm currently living a stressful day as I woke up this morning with an extremely upset stomach and finally got my results from last semester. I thought I could not eat today but still managed to get my breakfast in, and drank 1L tea by 10 am to ease my stomach a little. I got back home after university and worked out anyway, mainly shoulders and plank variations because I must improve on my upper body strength.
I have spent 2 years working (almost) mainly legs, which gave me strong quads and stuff in the end but my arms stayed thin and weak and I'd like to build them up a little so I emphasize on exercises that focus mainly on the upper area.
The advantage with plank variations is that the whole body is toned, and your core is deeply targeted. As I could not find the name of the position on the internet , I took some pictures. Don't pay attention to the form , I had to wait 10 seconds without moving before the picture was taken☺

(and I'd like to add that I've already shred some fat so I'm super happy! ♥☺♥

During a regular plank, suck your stomach in and squeeze these beautiful glutes of yours. Hold for at least 30sec

 
Start in a push-up position, then lift one arm as if you wanted to reach the roof/sky. Your feet must be at a shoulder-width to ease the transition. Use an empty barbell (or a loaded one) to spice it up!!





 Exercise 2: (see picture)

 Start in a push-up position, with empty barbells (or loaded) in both hands. Lift each arm separately (of course)
What I did : w/ 2kg barbells 10reps/5sets





The rest of the session went as following:

Push-ups: 10reps/7sets
Shoulder front raise: 2kg/25 reps/1set, 6kg/10reps/5sets (each arm)
Shoulder lateral raise: 6kg/12rep/3sets
Rear Delts: 6kg/10rep/3sets
Three-way dumbbell swing: 6kg/10rep/3sets (each arm)

Hi everyone!! Today I had several exams at school and I was very anxious when I woke up this morning. Tomorrow  I have an oral exam left and thought that I should workout this afternoon to relieve stress and anxiety. When I got back home it was raining like crazy so I stayed home to have a fun session.

I realized I don't like heavy training that much. To be honest, the thought of having to lift +100lbs doesn't motivate me at all those days. I like when I train for at least an hour with medium weights and medium reps -or even just bodyweight- and well, I'd rather lower my weights and keep my dedication. I don't believe that any woman who wants to lose weight and get in shape must have to lift all the iron available in the gym. I truly believe that mind and body are very linked and that what pleases your mind, pleases your body. I BELIEVE IT ONLY WORKS IF YOU LOVE IT! That's why my session went great, my cardio even showed a spike at 88% of my max!! I'm very very glad and I already look forward to my upcoming freetime ♥♥♥

I always drink my BCAA 2:1:1 from MyPROTEIN!! Best one I've tried

 I hope you guys do your best to rock this week and reach these goals you've set for yourself, no matter if it's fitness, carreer or school related!! I believe in each one of you ♥