Hello there! Today has be rough and I kept on wondering if I was strong enough to go back to training. I get this kind of thoughts everytime I have a day off so there's no surprise I felt this weak after a whole week of. The session went like this:

Deltoid Lateral Raise:
4kg / 20 reps / 2 sets
6kg / 10 reps / 2 sets

Upright Rows:
16kg / 20 reps / 2 sets
20kg / 10 reps / 1 set
24kg / 6 Reps / 3 sets

Arnold Press:
6kg / 15 reps / 1 set
7kg / 12 reps / 1 set
8kg / 6 reps / 3 sets

Front Raise:
3kg / 10 reps / 2 sets
5kg / 8 reps / 4 sets

Bent over lateral raise
3kg / 15 reps / 1 set
5kg / 10 reps / 2 sets

Military Press
16kg / 10 reps / 1 set
20kg / 8 reps / 4 sets

 I always prepare myself a bottle of BCAA that I drink during the training. Don't prepare it in advance, it has to be freshly shaken. I got those from MyProtein.


Well, I trained anyway and went easy, but at least I made it and worked! I have no pictures of my sessions at the moment so I thought I could show you my dinner instead. It does look like a breakfast meal right? Well I didn't feel like eating meat and whole wheat pastas so I cooked my usual oats in water, added a spoon of unflavored protein powder, topped with peanut butter and red fruits. Easy, balanced and so good in the mouth!

Don't forget to give yourself 100% in everything you do, all you can get out of this is pride! You may fail once or twice but this is only way to success. GO BEYOND LIMITS xx