FITSPORATE Beyond Limits

HEALTHY IS PRETTY

10/31/2015 06:11:00 pm

Above are some of my favorite food pictures among the last months. I don't always spice up my cooking game with beautiful presentation, but I think it's a good alternative to having a sugar-loaded guiltful chocolate bar! You don't need ingredients from foreign countries or expensive stuff, but just a bit of imagination and you're good to go!...

"Fit For Christmas" Challenge !

10/27/2015 11:03:00 am

Beach Monday

10/26/2015 10:51:00 am

Morning workout done!! You can find the video up on youtube HERE! It was nice to workout on the beach because it adds instability you couldn't have on a flat gym floor! Plus you get an incredible view! I'd rather workout in beautiful spots like this one to kick start my week and brighten my mood! And you,...

Sunday Workout!

10/25/2015 04:44:00 pm

Today I trained a bit outside and it was really cool, the weather isn't so cold so after just a few minutes I could train without a hoodie! I also filmed some of my exercises that you can find on my youtube channel "Morgane Conan"! Burned some calories just in time for my special rcipe tonight, a risotto,...

Recipe : Sweet Diet Chili

10/18/2015 03:47:00 pm

FOR 8 SERVINGS • 600gr ground beef (5%fat) • 800gr canned red beans • a large can of peeled tomatoes • a small can of corn • a white onion • beef broth • 3 red onions • ½ red pepper • 2 garlics • 1 tsp olive oil • cumin • origano • salt & pepper •...

My Love For Back / 3 Best Moves

10/17/2015 01:28:00 pm

Training backside is my all time favorite, as it's composed of many mucles I find it pretty cool to work it. I feel so powerful afterwards! And I've always found it beautiful on both man and woman! I love training it and I have three that I consider the bests Barbell row - it's a great explosiveness exercise...

My Diet Diary / What I Eat in 1 Day

10/15/2015 09:41:00 am

Hi peeps!! Finally here's my post about what I daily eat. I have a diet to follow, as I have some acid reflux so I must really pay attention to what I eat. So basically, here's how my days ar set up 6 am : coffee and supps (then cardio and strength workouts) 9 am : eggs and...

Video : Kettlebell Cardio Workout

10/11/2015 04:53:00 pm

Here's today's video from my outdoor training, focusing on using a kettlebell. It demands a lot of technique to perform easy exercises such as kettlebell swings!! It really blasts your heartrate if done in a pyramid, which is what I did ! Later today, my man will have a friend to come over and watch the rugby cup...

Norwegian Bread & Eminem

10/06/2015 05:56:00 pm

Hi guys!! I found this earlier this week at my local grocery store and thought I'd give it a try. I always trust products coming from northern countries, because it seems less artificial and a lot healthier to me (I love french food but not the love handles coming along with it). These are ABSOLUTELY delicious, I chose...

#BEPROUD

10/05/2015 11:43:00 am

New week again! Last week ended badly because I binged a bit ( hormones kicking in faster than a preworkout) and ate a little too much chocolate. I also had terrible stomach aches so it wasn't super fun :( We went bowling on sunday afternoon and I find it so fun!! Even if I lost the game, it...

My Top 5 Power Walk Tips ♥ // Mon Top 5 Conseils Marche Rapide ♥

10/02/2015 07:30:00 am

Hello October! New month, new possibilities! My new goal this week is to drop a little more fat and work harder on my push-up variations! What about yours? I do a lot of power walks as I can't run, and it's true that, with time, it becomes easy-peasy and you have to find another way to keep the...