Hello y'all ! Happy humday! Fatigue starts to show on Wednesday so remember half of work is already done and it was the hardest part! I've been overwhelmed by the results of my diet switch, I have a lot more of energy and strength - and a lot more soreness too haha :) Now Fred and I are...

Read More

That face I was whenever someone snaps a picture of me doing headstands... haha don't know wehter to smile or wear that "gym bitch resting face"! Normally I would enjoy the medidation but as soon as a camera is involved, it becomes more of an exercise and not so relaxing lol ♥ Here's also a throwback to my...

Read More

Sunday calls for... food prep! Yeah you now the drill, fail to prep, prep to fail! It's not something I always do but it's really enjoyable to know everything is done for the week and won't have to think about what to cook later! Just grab a box in the fridge and you're good to go! Let's have...

Read More

Ain't got no time to prep breakfast first thing in the morning, I'd rather save that time for workout! So I've decided a few weeks ago to prep all my breakfast, snacks and lunch in advance to save that precious time. I prep my breakfasts on Saturday for 6 days and the rest of food on Sunday for...

Read More

 Well yes, I happen to have some. Like many girls, it can sometimes even disgusts me from wearing short shorts and tiny skirts. I am speaking about CELLULITE. If diamond is a girl's best friend, be sure cellulite is her biggest ennemy. We end up buying creams and oils and weird gadgets to get rid of it but...

Read More

Hello and happy humpday peeps! Hope everything is going great! Work week, trainings... Its so satisfying when you finish your week and everything is done, then you can fully relax! My goal this week is to leave stress at the door and appreciate the moment! Training is going so good I have already plenty of moves and exercises...

Read More

Training this morning was so so good! I did chest with lots of bench press and pushups, and abs between sets, then I did triceps and glutes between sets til I couldn't do more, and jumped on the stationary bike for 5 minuts @ 40km/h then 15 one-arm kettlebell row per arm, then back on the bike... Til...

Read More

 Quick body workout this morning to prepare my body to get back on track after 5 days off! it went like that: with 6kg barbell - shoulder press x 30 - upright row x 20 - front raise x 10 - bent over back delt row x 15 repeat x 4 then all again with 20kg barbell repeat...

Read More

What a good feeling to be back home to all my food and clothes and purring cats ♥ Such a pleasure to cook myself a good old oat porridge (only with water) instead of my usual ham & eggs. Stepping on the scale this morning, I dropped 3 lbs since last time so I really was craving something...

Read More

What a stressing week I am going through right now, but still laughing and smile and being super grateful for the opportunity I have to be where I am. Having a lot to learn and being as tired as I am doesn't help! But hey, what could I whish for more than a sunny, warm day like today?...

Read More

 Today's been hell of a good day compared to yesterday (you can see by the few lines I wrote compared to the lot I write normally !). My day started with a little meeting that made me a bit more comfy, and then I've been congratulated by my colleagues which makes the day sooooooo good ♥ That's when...

Read More

Second day away from home and yes, I am a bit homesick and love sick. I need his arms around me so much! Today was a day full of stress and work but finally I am at the hotel and can finally relax a bit. Can't wait to be home and have a bank Holiday next Monday so...

Read More

 I have the feeling it was just a couple of days ago I left Belgium and now I am back for the whole week to work. It's always kind of disturbing for me to move to another place where I don't have any habits and surely don't have any time for a workout- and being as addicted as...

Read More

Hello fitfam! Just passing by to tell you to really enjoy today, relax your mind and get ready for a new week tomorrow! Family gathering for me at lunch then packing for another work week in Belgium ! I am gonna miss my man so bad but it'll be so worth it ♥ // Bonjour la famille! Je...

Read More

Today me and my friend Solen meet for a photo session because, let's face it, she's the best ♥ So we met and were unlikely before searching for an original place to shoot. That's how we came in a first place in an abandoned industrial building, then went on that thrill and headed to the town's abandoned hospital....

Read More

 Here's a recipe of chia pudding I made this morning, I'm just so in love with these seeds and how they turn out when you cook them! So I save some of my last chia pudding I made with only rice milk and seeds, made some fresh pudding with Alpro Chocolate Coco milk, peanut butter and seeds. I...

Read More

I always love going out for some errands and ending up finding high-end healthy products like this Tchaba Teas. The packaging directly appealed my eye with its pure asian white design, and I was eager to come back wome to boil some water. They come in very different flavours like cranberries and gunpowder, but I wanted to give "Fresh...

Read More

I recently posted a picture up on Instagram saying I was about to completely change my diet and increase drastically my daily calorie intake. I have always had a slow metabolism -thanks mom!- and tried nearly every existing program/trick/diet/ supplements in the world to speed it up. Then I thought - and did my research!- that eventually decreasing...

Read More

This video was recorded this afternoon as I could train outside for once! Finished with handstand practice to activate the upper body! Really the most efficient sunday training in a while ! // J'ai fait cette video cet après midi puisque je me suis entraînée dehors pour la première fois depuis longtemps !  Et pour finir travail des...

Read More